by Vicki Peel | Apr 22, 2024 | Lifestyle |
I participated in a MrBeast challenge. Me. The ultimate introvert – certified no less.
And now that the video has been published, I am no longer bound by the non-disclosure agreement.
So, here’s my story.
First, if you are not familiar with MrBeast (yes, that’s the correct title for him), he is the world’s (yes, I said world) most-subscribed individual on YouTube and the second-most subscribed channel overall.
MrBeast, aka Jimmy Donaldson, has over 253 million subscribers, and the video in which I participated already has over 51 million views and climbing after only one day since its release.
In fact, Jimmy – MrBeast was featured on the cover of Time Magazine in February 2024! Have you read the article?
In May of 2023, I came across an online application to participate in a MrBeast challenge. I filled it out. I don’t know why.
It’s not like that was on my Bucket List. And I’m not very good at mingling with people I don’t know. And I like to know what to expect in any given situation.
Then I forgot about it.
In December, I got a call inviting me to participate in a Zoom meeting interview. I was told that this did not mean I was chosen. I was only going to go through a casual interview with casual questions.
Then, in January 2024, I got a call inviting me to move to the next step in the casting process!
I had to complete a Casting Questionnaire, Contestant Intake Form, and sign a non-disclosure agreement that prevented me from sharing any information about the challenge until after the video was published.
At this point, I was still in the running for selection as a contestant but had no assurance of becoming one.
By the end of January, I was issued an official invitation announcing my selection as a MrBeast Contestant!
I was allowed to share that information with family and friends, but nothing about the actual event, of which I knew nothing anyway.
The challenge took place the first week of March.
I was in quarantine in a nice hotel with a kitchenette for 5 days. That included an extra day because of technical issues before starting the challenge.
There were 100 contestants, ages 1 – 100. I’m #74.
We received 3 room service meals and snacks daily.
As a confirmed Introvert, I loved being alone for 5 days, with my laptop and a TV! I worked on my blog, emails, products, did research, and watched TV. That’s what I call fun!
All contestants were invited to submit a drawing of MrBeast-related content for prizes in each age group. I can’t draw a straight line with a ruler, but I submitted this one. (And – I didn’t win! Surprise!) Can you identify what each of the items in the circle represents?
Before the challenge started, we were allowed to go outside for a little while and rotate through doing a Feastable commercial, MrBeast’s chocolate bars and several other stations.
I wasn’t worried about that, because I knew there was no chance that mine would be selected. I’m not exactly an “on-camera” person.
The final station included an individual photo shoot in a number of poses in our outfit for the challenge.
Then back to our rooms until challenge time.
We were issued an athletic outfit that included a blue jacket, matching blue pants, white T-shirt, white socks and white sneakers.
The outfit was in men’s sizes, and needless to say, mine didn’t fit well. The pants were about 18” too long. I just tried to roll them up to keep from tripping over them.
The shoes were too small, and they did not have a larger size available. So, I squished down the heel and wore them like clogs.
MrBeast Contestant Outfit
The day before filming started, we were bussed to the studio for practice. I use the term practice loosely.
The set consisted of 5 rows of 20 bedroom plexiglass cubicles, separated down the middle with a ramp for access. The rows were tiered, so that each row was higher than the previous row. Then everyone could see the front where MrBeast and his pals worked the event.
Row 1 was ages 1 – 20, the next row included people ages 21 – 39, and so on. As a 74-year-old, I was on the next to the top row, followed only by the 80 – 100 year-olds!
First, everyone was lined up in front of the cubicles in age order and we practiced yelling and cheering on cue for the 360-degree camera overhead. We practiced and we practiced. After 45 minutes, I assume they thought they had enough to get some good video. (None of it was used in the final video!)
Then, we practiced marching to our cubicles, which had an open-door area on the back and our age number in the middle of the floor. And we practiced and we practiced.
When we were “good enough”, we were bussed back to the hotel. The challenge started the following day!
Disclosure: My blog posts sometimes contain affiliate links. This means I earn a small commission if you click through and make a purchase, which is at no additional cost to you. Thank you!
I’m Vicki Peel, former home economics teacher and educational administrator. If you are not receiving my emails, coupons, and freebies, look for the Subscribe block (below right) and submit your contact information. I will not share your information with anyone, and all the content you will receive as part of our community is free. I may occasionally promote someone else’s paid content, offer a product for your consideration or share an item that I think might be of use to you. However, you are under no obligation to purchase anything – ever. So, sign up now so you won’t miss anything!
https://HERLifeHacks.com
by Vicki Peel | Mar 28, 2024 | Lifestyle |
Question: How many psychiatrists does it take to change a lightbulb?
Answer: One. But the lightbulb must want to change.
You’ve probably heard that riddle before. But even though it may make you smile it does get down to the heart of the matter of changing your life. To change your life, you must want it.
Our habits drive our lives. They make things easier because we don’t have to think about them. We just do them.
We brush our teeth twice a day. We have that morning cup of coffee to get us going. We take a shower daily.
Habits are powerful. We don’t have to make decisions about many of the things we do daily. They are simple habits.
Have you ever tried to change a habit and replace it with a new one that serves you better? I know I have. But most of the time, I failed. I tried to change too much all at once. Or I tried to change too many things.
When I tried to count calories by writing down everything I ate, I failed. When I tried to cut out all sugar in my diet, I failed. When I tried to exercise 30 minutes every day, I failed.
So, what did I do? I quit trying.
But what if I changed one tiny thing consistently? How might that affect my life?
Check out this short video about what I did.
(Since I created this video, I moved the “My One Thing Daily Habit Tracker” to my Etsy shop. So, click on the links at the end of this post to access your FREE habit tracker!)
And you know what? If you start doing one thing differently until it becomes a habit, it changes your perspective about things. I found that what I drank at meals or snack time wasn’t that important. I could focus more on enjoying the food I ate. I also found that I started feeling better by drinking water instead of Pepsi. And then, I started feeling better about myself because I was successful at doing something to improve my health.
It was a tiny microhabit. But it had powerful results.
So why is it better to make tiny, incremental change in your life instead of revamping your entire life at once? Because microhabits are simply doable
They are easier to start.
Often, the reason we have such a hard time making changes in our lives is that we just don’t know where to begin. The whole process seems so daunting and overwhelming. With microhabits, the difficulty is removed. When you’re only changing one very small thing, it barely feels like a change at all. In fact, it can be kind of fun trying out an incremental change just to see what kind of result you get.
They are easier to sustain.
While big changes tend to get real old really fast (like changing from a diet full of processed foods to something Keto or Paleo), micro-changes (like adding a vegetable to every meal) never feel hard at all. The simplicity of incremental change carries momentum all on its own.
They are fairly painless.
Big changes are sometimes so sweeping that they can actually hurt. Imagine throwing out every piece of unhealthy food in your kitchen. Then imagine standing there staring into the abyss of an empty refrigerator trying to figure out what to eat. You have nothing left that you actually liked to eat!
The nice thing about microhabits is that the change is incremental. So, if you’re working to change your diet, you may be only changing one food – like giving up soda – while still enjoying the things you love.
And ultimately, you may find it much easier to start adding other healthy microhabits in your life.
They use less energy.
Those great big changes are only going to wear you out. It’s like going for a full-fledged workout when you typically rarely leave the couch. Your body certainly isn’t ready for that kind of work, and the whole process (finding workout clothes and equipment, going to the gym, knowing what machine to use and how long, and for how many reps) can be pretty daunting.
Microhabits encourage you to take things slow, leaving you with more energy for the rest of your day. So instead of worrying about all that time at the gym, maybe you’re just deciding to take the stairs at work or to park further away from the building, so you get that extra walking in. That bypasses all that energy you’d spend going to and from the gym, and still gives you some exercise you wouldn’t normally get.
They keep you motivated.
Great big goals can feel a million miles away and easily leave you discouraged.
Microhabits set smaller goals that are achieved in tiny increments. This means you get to your destination a lot faster, leaving you with a feeling of accomplishment. That feeling helps keep you motivated as you continue to work towards change. Creating microhabits is a self-sustaining cycle of change and momentum.
While these might not seem like big achievements, the feeling of having done something special is still perfectly valid and will make you feel good about yourself, and what you’re doing.
Is there something you would like to change in your life? Can you simplify it into a microhabit?
Here is a simple habit tracker I designed that you could download for free! My One Thing Daily Habit Tracker is an undated printable that you could print out to complete or use in digital format and save in a file. You have a choice of three colors – green, pink, or white, and can use it over and over because it is undated.
Go to my Etsy Shop to get your free copy! Just click HERE!
And start your tiny, incremental change toward huge rewards in your life today!
(If the coupon for the habit tracker has expired in this post, contact me for a new code!)
Disclosure: My blog posts sometimes contain affiliate links. This means I earn a small commission if you click through and make a purchase, which is at no additional cost to you. Thank you!
I’m Vicki Peel, former home economics teacher and educational administrator. If you are not receiving my emails, coupons, and freebies, look for the Subscribe block (below right) and submit your contact information. I will not share your information with anyone, and all the content you will receive as part of our community is free. I may occasionally promote someone else’s paid content, offer a product for your consideration or share an item that I think might be of use to you. However, you are under no obligation to purchase anything – ever. So, sign up now so you won’t miss anything!
https://HERLifeHacks.com
by Vicki Peel | Nov 1, 2023 | Lifestyle |
When it comes to our health, few things are as important as maintaining healthy blood pressure. Yet, it’s usually not something we think about until it becomes a problem.
So, what does it really mean to our health and what can we do about it?
When I was much younger, my blood pressure was always low, sometimes to the point of making me feel sluggish. But I thought that I wouldn’t have to worry about high blood pressure in the future. Wrong!
My blood pressure has crept up and up over the years. My doctor has pushed me to take blood pressure medication, which she has been increasing as my blood pressure increased. Yikes! I hate that!
I’ve been forced to learn more about blood pressure and what I can do about mine. This blog post examines some what we need to know about blood pressure.
Understanding Blood Pressure
Basically, blood pressure is the force of your blood pushing against the walls of your arteries as your heart pumps it around your body. It’s typically measured in millimeters of mercury (mmHg) and is expressed as two numbers, such as 120/80 mmHg. The first number, known as systolic pressure, represents the force when your heart beats, while the second number, diastolic pressure, indicates the pressure when your heart is at rest between beats.
It’s important to maintain a healthy blood pressure because high blood pressure, also known as hypertension, can lead to health problems such as heart disease, stroke, and kidney issues. On the other hand, low blood pressure can cause dizziness and fainting. Striking the right balance is key.
As my blood pressure has increased, so has my anxiety about it. My father and grandfather had a heart attack. My grandmother had mini-strokes and dementia. You see why I’m concerned, right?
Know Your Numbers
The first step in managing your blood pressure is knowing your baseline. Regular check-ups with your healthcare provider are crucial for this. If your blood pressure is consistently above 120/80 mmHg, it’s essential to take action to bring it down to a healthier range.
It’s also important to take your blood pressure regularly if you have reason to be concerned. Newer methods of taking blood pressure have made it easier to do that.
The OMRON Platinum Blood Pressure Monitor was the highest rated by Consumer Reports, which is my go-to source for unbiased product reviews. It is available from Amazon for $84.00.
The second highest-rated monitor was OMRON Silver Blood Pressure Monitor at only 1 point below the platinum-rated one and it’s only $53.00.
I use the Withings BPM Connect – Digital Wireless Blood Pressure Cuff & Heart Rate Monitor. I was surprised to find that Consumer Reports rated it much lower than the above two monitors. The main con was that it didn’t have an irregular heartbeat detector. But I’m happy with mine because it is easy to use, and I can save readings on my health app.
Keeping a log of your readings can help you and your doctor make informed decisions about your treatment plan. (See an easy way to do this at the end of this post.)
Lifestyle Matters
One of the most effective ways to manage your blood pressure is by making lifestyle changes. Here’s where the rubber meets the road! Yes, if I want to lower my blood pressure, I must make some lifestyle changes. Here are some tips to help you get started:
Eat Healthy
A diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products can help lower blood pressure. Reducing your sodium intake is also essential, as excess salt can contribute to hypertension.
This one really hurts, because I love salty foods!
Get Active
Regular physical activity can help lower your blood pressure and improve your overall cardiovascular health. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. But any movement that is more than you usually do is a good place to start.
I don’t think I’ll be doing much vigorous-intensity exercise no matter how I build up my activity.
Maintain a Healthy Weight
If you’re overweight, losing even a few pounds can make a significant difference in your blood pressure. Talk to your healthcare provider about a healthy weight loss plan that’s right for you.
Yikes!! Here we go again. This one is a biggie for me (pun intended)!
Limit Alcohol and Caffeine
Excessive alcohol and caffeine intake can lead to high blood pressure. Moderation is the key here.
Whew! I don’t have to worry about this one. I was never one to drink a lot of alcohol but after I was diagnosed with a liver condition, I didn’t drink at all. And since I switched to drinking only water (no sweet tea, Coke, or Pepsi), caffeine is not an issue. Hold the chocolate!
Manage Stress
Chronic stress can contribute to high blood pressure. Practicing relaxation techniques such as deep breathing, meditation, or yoga can help to manage stress effectively.
Quit Smoking
If you smoke, quitting is one of the best things you can do for your blood pressure and overall health. But here’s something else to think about: I’ve read that “sitting is the new smoking”! So back to the exercise routine!
Medication
Lifestyle changes alone may not be sufficient to control blood pressure. Your healthcare provider may prescribe medication to help lower your blood pressure. It’s crucial to take your medication as prescribed and follow up with your doctor regularly to monitor your progress.
Managing your blood pressure is a journey, not a destination. By understanding your numbers, making healthy lifestyle choices, and working closely with your healthcare provider, you can take control of your blood pressure and reduce your risk of serious health problems.
Remember, small changes can lead to significant improvements in your overall well-being, so start today on the path to a healthier life. It’s become a priority for me. I’d like to be around long enough to see my last grandchild grow up!
Because my blood pressure has increasingly become a source of concern for me, I have created a Blood Pressure Tracker to help me keep abreast of my blood pressure daily.
It’s a simple spreadsheet in Google Sheets, which is free. Click HERE to take a look at it and see if it might help you track your blood pressure.
The cost is minimal, but your health is priceless.
by Vicki Peel | Aug 23, 2023 | Lifestyle |
“See yourself living in abundance and you will attract it. It always works, it works every time, with every person.” – Bob Proctor
You probably don’t constantly think about how your mindset affects your life. You may have always thought this way, either because of how you were raised or through your experiences. Your mindset in fact not only affects your life, but it also directs your life. Changing how you think is the single most important thing you can do to improve your life.
It’s not easy to do. I know. I’ve been working on mindset shifts to improve my life for a long time. It’s never too late to live the life you dream about.
Abundance mindset, scarcity mindset, fear mindset, fixed mindset, growth mindset, confident mindset and many others are all different types of mindsets we have. Do any of these mindsets sound like you? Each unconscious and conscious belief affects our lives every moment.
According to the research of Stanford psychologist Carol Dweck, the power of our beliefs, both conscious and unconscious, is far greater than we imagine and changing even the simplest of them can have profound impact on nearly every aspect of our lives.
The world has changed dramatically in the last few years. And by all accounts, that kind of change will continue. The political climate has become something I could never have imagined. Of course, people have differences of opinions, but whatever happened to collaboration and compromise?
Climate change is real. We are not being good stewards of the planet on which we live. My hope is that my grandchildren and their grandchildren will have the intelligence and sense of responsibility to right some of the wrongs my generation has inflicted upon the earth.
Yes, the world has changed. What some may see as limiting and disruptive may be seen by others as an opportunity – an opportunity to emerge in ways you define. Change has occurred rapidly and definitively. Are you moving around by the winds of change or defining your own change and how you can take control of your life?
The first step is becoming aware of our mindset and consciously choosing to develop a mindset that will help us move forward with creating our intentional life. If we allow ourselves to remain stuck in the flow of things, we are abdicating our choices to circumstances. All the advice in the world about how to get the most out of life is worthless if we don’t take responsibility for the choices we make, or we allow those choices to be made for us.
For us to emerge from these experiences and thrive, not just exist, we need to think about and plan for who we are now and who we want to be in the future. We can start by practicing mindfulness and reframing our mindset.
If you are totally happy with yourself and your ability to navigate the new normal, I suggest you stop reading here. But before you go, describe your strategies for being in control of your life and what makes you feel secure in your abilities to move forward with confidence.
If you’re still reading, here are five ways changing your mindset to an abundance or growth mindset can improve your life.
- You aren’t afraid to step out of your comfort zone. Changing your mindset to one of growth allows you to see the many different paths available to you in whatever you are seeking, whether it is job advancement, creative outlets, or something more personal. This allows you to move forward rather than being stuck in the same place.
- You become comfortable sharing ideas without feeling threatened or intimidated, which leads to better choices, environments, and relationships.
- Changing your mindset to one of growth helps you build better personal and romantic relationships. You realize people will always have differences. You learn that a relationship involves learning about and from each other.
- You’ll begin to judge yourself and others less. You won’t have time to waste on judging others are saying or doing. Instead, you’ll be able to focus on making progress in your life.
- The change to a growth mindset allows you to accept constructive criticism for what it is and use it for personal growth. You become more confident because you won’t need validation to reassure you that you’re doing it right.
You can change your mindset. And it will improve your life. Your skills can be cultivated, learned, practiced, and grown. You no longer worry about what will happen. Instead, you will commit to the process of taking action and learning along the way.
Changing your mindset helps you to step out of your comfort zone to go after what you want and believe you will get it.
Is your mindset helping or hindering you at this point in your life?
One of the most impactful practices we can adopt is that of journaling. Daily expression of our thoughts on paper can be cathartic in so many ways. It can reveal much about ourselves. And it can help us develop the habits we need to shift our mindset to one that serves us well and will continue to do so throughout our lives.
I invite you to take a look at my “Habits and Mindset Journal”.
Is this a tool that will help you shift your thinking to a mindset that will continue to improve your life? I encourage you to look it over and make the best decision for you.
Here’s to the peace and joy of your new and improved mindset!
by Vicki Peel | Aug 6, 2023 | Lifestyle |
In only ten minutes, you can create a morning routine that will put you in the right mindset to conquer your day. Jumpstart your day with these simple routines to prepare your mind.
As your feet hit the floor every morning, say to yourself “It’s gonna be a great day!” I have this phrase on my bedside table to remind me that if you start your day in a positive mindset, it propels you through the day in a positive manner.
Minute 1 – Drink the Water
Start keeping a large glass of water beside your bed. Before you even get out of bed, drink the water. Your body is dehydrated after a long night of repairing itself, and you need to replenish that. Drinking water will also help reduce the morning fog and grog that follows so many into their workday despite multiple cups of coffee.
Minutes 2-3 – Do the Breathing
Now that your body is rehydrating take a few minutes to do simple breathing exercises. This is as easy as timing your breaths to take six to ten deep breaths through one minute. Timing your breaths will force you to focus on your breathing and your body. Helping you to wake up and calm yourself for your day.
Minutes 3-6 – Stretch the Body
Gentle stretching will get your blood flowing and your body energized. This will also help to ease you into the process of getting ready and the day ahead. Stretching has long-term health benefits as well including better circulation and flexibility overall.
Minutes 6-9 – Give Thanks
Take a few moments to reflect on what you are thankful for. You don’t have to write these down or keep a record on your phone. Just take a few moments to single in on aspects of your life you are thankful for and why. This will put a positive spin on your day and keep you present through the difficult moments.
Minute 10 – Visualize the Success
Visualizing the successes you wish to have through the day will cement them in your mind and boost your confidence level. They don’t have to be big successes. Just see yourself completing daily tasks with ease to secure the outcome you desire.
You may not have hours to devote to morning routines, but you can spare ten minutes of your morning to starting off on the right foot (or mindset). Your personal morning mindset may take even less than ten minutes, but the benefits can last all day. Consistently devoting your time to these few minutes can change your life – for the better.
Need more help with setting your mind on your personal success journey?
Check out my “Habits and Mindset Journal”. It’s a great way to set your life course and it’s easier than you think.
Check it out HERE. Then let me know how you benefitted.
Here’s to the peace and joy of your new morning mindset!
