From Mess to Yes!

From Mess to Yes!

I’m so excited!! It’s a perfect storm! Three of my favorite things are coming together on September 9: Reese Witherspoon, Netflix, and The Home Edit authors!!

A home improvement series of eight episodes will premiere on Netflix, with Reese Witherspoon as executive editor and a client in one of the episodes. Clea Shearer and Joanna Teplin wrote “The Home Edit: A Guide to Organizing and Realizing Your House Goals”, of which I have a copy. If you don’t have your copy yet, you can get the paperback edition for $13.29 here: https://amzn.to/34wWjLd

And if that isn’t enough, Clea and Joanna have a new book being released September 15. The hardcover edition of “The Home Edit Life: The No-Guilt Guide to Owning What You Want and Organizing Everything “ can be pre-ordered for $19.99. I already ordered my copy! Pre-order your copy now: https://amzn.to/2YzJThY

The authors, Clea and Joanna will declutter the homes of several celebrities and also those of other families. Celebrity clients who will be on the Netflix series include Khloe Kardashian, Eva Longoria, Neil Patrick Harris and David Burtka, Jordana Brewster, and Kane and Katelyn Brown.

If you’re not familiar with “The Home Edit” team, you can get a head start watching. Their Master the Mess YouTube series.

There are 12 episodes of about 12 minutes each. Check it out here: https://www.youtube.com/playlist?list=PLwnyebP4SkwpUs9b-UGRSiXcxe-CkkUa6

And mark your calendars for September 9 and the premiere of the Netflix series “Get Organized With the Home Edit – From Mess to Yes”!

How Have Your Eating Habits Changed?

How Have Your Eating Habits Changed?

We’ve been experiencing many life changes for months now as the coronavirus pandemic continues to rage throughout the world. How have your eating habits changed? Notice that my question was not “Have your eating habits changed?” I dare say with all the disruptions to daily life in 2020, that your eating habits must have changed.

I don’t think I’m going out on a limb here if I assume your eating habits have not changed for the better. I know mine have gotten worse. If your eating habits have improved during the pandemic, I congratulate you! Keep up the good work.

Which describes you best?

     My eating habits have improved during the pandemic.

     My eating habits have stayed the same during the pandemic.

     My eating habits have gotten worse during the pandemic.

In the beginning, when we were advised to stay at home, we scoured the freezer for what to cook. We tried to prepare healthy meals, but it was difficult from the beginning. The hardest part was incorporating healthy vegetables.

And although I cooked more, I found myself baking comfort foods instead of healthy options. I started baking bread, cookies, cakes, and pies! The natural inclination is to reward ourselves for losses suffered in other areas of our lives. But that has resulted in emotional indulgence in unhealthy foods.

One recent survey indicated that over 75% of respondents said they had gained over 15 pounds during their period of quarantine! Before you know it, you can be mindlessly snacking throughout the day and eating meals that take little effort, like sandwiches and chips.

 

Plated Meals vs Munchies and Bags

How you eat a meal can dictate the volume you consume. Consider a party where chips and dip are present at a table. You casually munch on these items as you socialize. Inevitably, you’ll eat more than if you served yourself food on a plate.

This same concept applies to environments where you’re eating out of a bag, such as fast food or a popcorn container. Most vegetables aren’t served in this manner, which means that you’re probably eating items that are high in fat and lack nutrients.

This can send you into a downward spiral of unhealthy eating habits that contribute to depression, anxiety, and brain fog. In such instances, your body is just not getting the nutrients to support good health.

Eating Out Options

With restaurants closed and takeout the only option, a fast-food drive-thru appeared to be our only option. Foods laden with salt, fat, and sugar can only lead to disastrous results for our health. And as we continue to eat this way, the likelihood of making healthy food choices continues to decline.

What about the children?

With the closing of schools around the country, parents were faced with food preparation for every meal every day for the entire family. That alone created a situation that most people were totally unprepared to tackle. If fast food was previously a frequent choice, families were even more likely to make unhealthy eating choices.

Which describes you best?

     I have planned and cooked healthy meals.  

     I have eaten a lot of fast food ordered in a drive-thru.

   My grocery shopping included more unhealthy snacks than wholesome foods.

What can we do?

The first thing we can do is become more aware of our food choices and the impact they are having on our families. Are you using food to self-medicate and shield yourself from life changes over which you have no control? What are some healthy foods that are readily available and require little preparation? Start there with small positive food choices.

Think about ways you can incorporate more movement into what may have become a more sedentary lifestyle. Get outside and soak up some morning sun with a brisk walk. Walking is a good way to help clear away the brain fog and promote better decision-making.

What about sleep habits? Have you been staying up later binging on Netflix series? If your sleep habits have been altered, it’s likely you’re not getting enough rest and are feeling more stressed. Get back to a routine that prepares you for adequate and restful sleep.

And be kind to yourself. This has been a chaotic year so far. So many changes have been beyond our control, which makes it even more difficult to cope. Forgive yourself for not being able to handle everything perfectly. It’s just not possible. Look for little ways to reward yourself that also lead to more healthy habits.

Which statement(s) best describe(s) your plans for the future?

     I will plan my grocery shopping and food preparation to include more healthy foods, especially vegetables.

     I will implement more exercise into my day, especially walking outside.

     I will follow a winding-down routine before bedtime and go to bed at a reasonable time.

     I will give myself a break and implement plans for a healthier lifestyle.

      Nah, I’m good. Don’t need to change. Just going with the flow.

Are you prepared to come through this pandemic stronger and in a position to make better life decisions? If you’re not exactly where you want to be, consider my new mini-course, Designing Your New Normal Mindset. The interactive activities can guide you to making more intentional decisions in line with how you want to move forward with your life. Check it out here: https://designingyournewnormal.com/

35 Things You Don’t Clean But Should ASAP

35 Things You Don’t Clean But Should ASAP

I love Family Handyman, the website and the magazine. However, I do have one small problem with it. It probably should be Family Handywoman or Family Handyperson!

If you’re like me, you’ve probably been sitting around wondering what to clean next! (Ha!) By now, your home is probably spotless, right? Actually, I can’t say that is what I’ve been doing with my time, but there are probably quite a few things I’ve been missing when I clean. Maybe it’s time to stop and update my cleaning process!

This is a great article I came across recently by Nick Gerhardt. I’m going to highlight some of the things you should be cleaning and how to clean them. But you can read the entire article for yourself here: https://vickiloves.me/35ThingstoClean

Many of these items can be cleaned by spraying or wiping regularly with disinfectant, spray or cloth. These items include light switches, remote, phone (landline phones, but check with manufacturer for cleaning directions for smartphones), door knobs, and trash cans.

Dusting or vacuuming will take care of cleaning several items on the list:

  • Walls
  • Inside closets
  • Mattress
  • Inside dryer and dryer vent
  • Refrigerator coils
  • Dryer vent (outside)
  • Bagless vacuum filter

Soap and water or a cycle in the washing machine or dishwasher are good ways to clean pillows,  toothbrush holders, shower caddies, kitchen range hood filter (may need a little degreaser), hairbrushes (add some baking soda), and shower curtains.

For more specifics about cleaning other items, check out the article itself. https://vickiloves.me/35ThingstoClean

And if you like checklists to keep track of what you’ve cleaned, I created one for you. You can download it and print it out or save it to your computer. If you save the download and copy it, rename it by adding a date and complete it online. Then you’ll have a copy of what you cleaned and the date you did the cleaning.

Here is where you can access your free interactive checklist: https://vickiloves.me/NeglectedItemsCleaningChecklist

You can print it out or download and complete, saving with the date you cleaned. Have fun cleaning!

 

One Good Thing…

One Good Thing…

One good thing about today is that Hurricane Isaias has past and we are safe. There is more debris in the yard than in recent hurricanes. And we lost electrical power briefly, but lights are back on. Things could have been much worse.

I saw a Facebook meme recently that said “a hurricane heading to North Carolina is the most normal thing to happen in 2020”, which is so true! It’s hard to keep to a routine when you are always at home and every day is just like the previous day.

Although I’ve been keeping a gratitude journal for a couple of years now, sometimes I find it difficult to write down 5 things for which I’m grateful. I have a multitude of blessings for which I am grateful but living daily under the cloak of COVID-19, I find myself recording many of the same blessings each day. It’s hard to take a fresh look at things for which I’m grateful.

I found myself wondering if anyone else was experiencing the same thing. What if we started with recognizing “one good thing” that happened each day? That is a simple way to be more positive during trying times.

So, I created a One Good Thing a Day Journal for you. Actually, I created 4 journals! You can pick from two sizes, letter size (8 ½ “ x 11”) and 6” x 9” and two designs, one with flowers and a more gender-neutral one with clouds and sky.

I also made them interactive, so you can keep your journal on your computer or mobile device or print them out to complete.

The letter-sized journals have only one line to key in your daily One Good Thing. In the 6×9 journals, you are able to key in multiple lines, but the content scrolls up so you may not be able to see all the content if you add too many lines.

Feel free to share the journals with anyone you think might like to develop habits of gratitude. You could encourage children or grandchildren to start their own journal. All they have to do is to write down one good thing that happened to them daily.

You could also create a family tradition of not only writing daily in your journal but have a family sharing time to discuss what each of you wrote for the day. What a calming way to end the day as a family!

When you choose which journal you want to use, I recommend immediately making a copy of it so you can keep the original. Each journal file is for one month, so after making a copy, rename it for the month, such as AugustJournal2020. Then for each succeeding month, make a copy and rename it for that month.

Or if you prefer, just print out a copy for each month and start filling it out.

Here are links to your free One Good Thing a Day Journals. I’d love to hear how you used them in your family. Enjoy!

 

The New Twilight Zone?

The New Twilight Zone?

Even people who have never seen the 1960’s TV series, Twilight Zone, know about the concept. We all understand the rhythmic two-toned “doo-doo-doo-doo – doo-doo-doo-doo” uttered when something seems too strange to be true – all too applicable to the current times in which we live.

The world is in the throes of something none of us have seen in our lifetimes. Everything is relative, and to that end, we’ve had things pretty easy in the past. We didn’t realize that until our lives were changed without our permission. We may have thought we were in control, but all of a sudden, we are living in a world that has spun out of control.

We are bombarded with information, not all of which is true or helpful. What we choose to listen to can make us or break us. Yes, it’s that important.

It’s all right to give yourself some time to grieve. And I use that word because there has been a loss, a tremendous loss. The world as we knew it has changed and therefore, we are changed. Whether we admit it or not, we are not who we were before this “thing” changed us – changed the world. And that alone is frightening. It is frightening more that we probably allow ourselves to feel.

So what do we do? We’ve been told three things we must do, and yet many are resisting that. First, we must wash our hands, something we all thought we learned how to do as toddlers. But we had to relearn how to do something so simple we did it without forethought. So now we find ourselves singing “Happy Birthday”, with no one to celebrate and nothing to celebrate for.

Next, we must practice something that heretofore was not even terminology we recognized – social distancing. The standard was to stay at least six feet from another human being. Staying home was our best option to stay safe. How can we manage something so foreign to our busy lifestyles? How can we not go to work? How can we not be with other family members?

But then, how can we practice social distancing when our jobs are all about taking care of others? The many heroes who previously were unsung, who now risk their own lives in their quest to save ours have been working untold hours and under unbearable circumstances. Many of us have made their jobs even riskier by not heeding that simple directive – practice social distancing. Staying home is the new norm.

Finally, we must take precautions if we have to venture out into that new world. Hand sanitizers are everywhere we go. Although we weren’t told to do so at first, now we absolutely should wear face masks to be among those where social distancing is difficult, if not impossible to practice. And because medical personnel, fire and rescue heroes, among others must have first access to face masks, we must make our own.

So, is that all? What do we do now? I actually feel sorry for extroverts. It must be extremely hard for them to stay away from others as they try to practice social distancing. As a card-carrying introvert, I’m used to being alone with my thoughts. But even I am getting “cabin fever”. I want to BE with the rest of my family.

We need to be guardians of our thoughts. The tendency of many is to avoid thinking. How’s that working for us as an individual, a nation or the world? Who can we rely on? It has to start with ourselves and our family.

It seems like we are in some type of purgatory, stuck in the middle of something. How can we use this time of isolation to maneuver through these perilous times? How do we come out on the other side? Let’s think about that together.

And in light of thinking about all these issues that face us, I’ve just released a new product called Designing Your New Normal Mindset. This simple, yet powerful 4-module course can help you decide how you are going to face the future, your future, on your terms. Designing Your New Normal Mindset is now available at an introductory price of $9.99. 

As always, I am here to serve you in any way I can. If you decide to purchase the course, feel free to contact me with questions, concerns or comments. I welcome your input.

Top 5 Habits of Organized People

Top 5 Habits of Organized People

Top 5 Habits of Organized People

Have you found it to be harder to stay organized these days? I used to think I was an organized person. I developed a plan and worked the plan to accomplish my goal. But lately, I find that I’ve been falling into habits that sabotage my efforts to get things done efficiently.

Ever wondered how some people stay a lot more organized than others? Well, the secret is habits!

Those who appear to have it all together tend to follow the same habits day after day. They aren’t born super-organized, it’s a skill that can be learned by absolutely anyone. So, what are these habits you should be doing to make your life more organized?

Keep reading to discover the top 5 habits of organized people you can adopt today.

  1. They write everything down

In order to be organized, you either need to have an extremely good memory, or you need to start writing things down!

You’ll notice one of the main traits of an organized person, is that they appear to remember everything. They never miss sending out greeting cards on time, they’re always early and they know exactly what needs to be done and when it needs to be done. So, do these people just have a better memory than you? No! They simply make sure they write everything down.

I have notebooks for everything! I’m almost embarrassed to admit how much I write down. I have a performance planner for my business that directs what I plan to do each day. It also keeps me motivated by helping me realize how much I have accomplished and how to feel good about it.

My everyday notebook is where I “dump” everything – things I need to remember to do, bright ideas of projects to develop later, or household tasks I need to do. Then at a time when I have some time, I go back through the day’s entries and do something with them, such as move to a specific list for taking action later or take action now.

So, start making lists for your shopping and always mark down important times and dates. It’s also better to write them down physically, rather than saving them as a note on your smartphone or tablet. While it may be more convenient to digitally make a note of things, it’s actually not as effective as having physical notes.

  1. They have a set routine

Another habit organized people have is a set routine. If you’re a parent, you’ll know just how important routine is when it comes to setting good habits for your kids. It’s exactly the same with adults too.

Just because we’re older, it doesn’t mean we don’t need a regular routine to keep ourselves happy and healthy. Organized people know this, and they use it to their advantage. They have a routine for everything, not just for bedtime or exercise. For example, they’ll also set aside 10 minutes each day to carry out specific chores or tasks.

One of the good things about setting routines is that you don’t have to exert energy making decisions about what to do. Setting a morning and evening routine can help set the tone for your day and help you end it relaxed for a good night’s sleep.

For example, my morning starts with what I call a “vitamin cocktail”, a blend of water and orange juice with polyphenols, flaxseed oil, vitamin B12, curcumin and vitamin C. It actually tastes very good! Then I have a quiet time of meditation. I read a passage in the Bible daily and listen to soothing audio tracks. Then, I map out my day and what I need to accomplish.

So, if you’re looking to become more organized, getting into a routine is going to prove crucial to your success. Developing habits of organization help you accomplish your goals.

  1. They create schedules and goals

Those who are organized don’t waste any time at all. They schedule their time and set goals to work towards. What’s more, they don’t stop until they achieve them.

When you have a schedule, you know exactly what you need to do and when it needs to be done by. This reduces the risk you’ll miss anything important. It’s important to remember that when you are making goals, you’ll need to make them as short as possible to ensure they’re achievable.

For example, you want to become more organized, so that’s your main goal. However, there’s a lot of smaller goals you need to reach before you can achieve the overall goal. So, start by writing your main goals, then work on splitting them down so you have a clear idea of the smaller tasks you need to work on in order to achieve them.

  1. They don’t put anything off

Do you tend to put things off for as long as possible? Organized people don’t! To an organized person, their motto is “Why put off something until tomorrow when it can be done today”. This simple rule can help you to become so much more organized.

Sometimes when I find myself putting something off, it’s because I don’t see a way to address the issue. If I simply stop and quietly think about what needs to be done and how to do it, a plan emerges that can efficiently get it done.

If you want your life to be much less stressful, getting things done as quickly as possible is sure to help. So, stop procrastinating and start getting things done.

  1. They know when to seek help

Finally, out of the many habits organized people have, knowing when to ask for help is a crucial one.

These days, it’s common to feel like you need to do everything by yourself. Social media has played a large role in making people feel like they need to be super human. You should be able to easily juggle your work, family, financial and social life without any help from anyone else. It’s a myth! Organized people know when to ask for help in order to maximize their time.

This is probably the hardest habit for me to develop. I’ve always relied on myself to do everything. I grew up thinking self-sufficiency was a most admirable goal. However, I am learning that people are very willing to share what they know with you. It feels good to help someone else. So, give people a chance to help you and let them feel good about themselves.

These are just 5 habits organized people have. While there are many more, if you focus on developing these habits, you’re going to become a lot more organized.

Coronavirus: How to Avoid the Risks

Coronavirus: How to Avoid the Risks

To say the coronavirus has disrupted our way of life is a gross understatement. As a card-carrying introvert, I have probably fared much better than my extroverted counterparts. I have food to eat, Internet to work and Netflix, Hulu, Amazon Prime, and Philo to watch.

But, like most of the nation, I’m beginning to want to be out there. And I would be lying if I said I didn’t miss much during this time of lockdown.

My granddaughter is a high school senior. Born about a month after 9-11, she was introduced to a shocked and grieving nation. Now in 2020, the nation is in the midst of the worst crisis of her life and mine. She has a graduation gown and cap and a sign in the front yard to signify her high school graduation. As of yet, no graduation ceremony has been scheduled. 

I have grieved over the loss of my grandchildren’s spring sports season. I love watching them play. My grandson played tennis and my granddaughter played softball. I use the past tense, because their seasons were canceled before they got started. My granddaughter is an outstanding athlete, and she has missed her entire senior season in both volleyball and softball. During her fall volleyball season, she was recovering from shoulder surgery and worked very hard to get ready for softball season. And yes – people are suffering much more in many different ways. But everyone who suffers some kind of loss that was important to them is grieving in some way. 

There is a preponderance of data available about COVID-19. The question is what do we need to know and how do we handle it?  While many countries and U.S. states are in some phase of reopening or finalizing plans to do so, we need to proceed with caution, good judgment and facts we can depend on to guide that process.

The basic formula used to quantify the risk of getting the coronavirus is this: successful infection = exposure to virus X time. Very simply stated, that means the longer you are exposed to the virus, the more likely you are to catch it. 

As the country begins to reopen, the risks must be evaluated by each individual. Wholesale openings and widespread social interactions are a recipe for disaster. We need to be aware of situations that pose the most risks and be prepared to minimize them.

Some sources say that most people get infected in their own homes. When members of the household venture into the public arena and contract the virus, they bring that infection into the home, exposing other family members to possible infection.

Breathing in particles of viral material is the main source of contracting the virus. Being in proximity to others who are simply breathing is not that dangerous. Most breath droplets fall to the ground relatively quickly. But coughing and sneezing propel particles that go further and stay suspended in the air for a few minutes, rendering the space around them infectious. If you entered a room in which there had been coughing and sneezing a few minutes prior to your entry, you could possibly be infected.

If you were talking with someone face-to-face who is infected with the virus, it would take about 5 minutes to receive enough infected particles to actually catch the virus.

Up to 44% of people who are infected are asymptomatic or pre-symptomatic. People who do not exhibit symptoms yet when they are infected could actually be releasing viral particles into the environment up to 5 days before symptoms show up.

We are aware that the biggest outbreaks are in nursing homes. The next biggest outbreaks of the virus occur in prisons, religious ceremonies, and workplaces. Ten percent of infections occur from contact with infected people at weddings, funerals, and birthday parties.

For example, a choir in Washington state practiced social distancing during practice by sitting apart from each other, bringing their own music so no one else touched it and avoid coming into direct contact with each other. However, after singing for 2 hours in their church, 45 of the 60 choir members contracted the virus from one asymptomatic member, and two of those 45 died.

We’ve been told the rules for social distancing. But is it enough as we venture out into the public? Ninety percent of all transmission events are home, workplace, public transportation, social gatherings, and restaurants. Indoor spaces are the most troublesome. The social distancing rules only apply to protect you from brief or outdoor exposure.

To maximize your chances of staying safe, ask yourself these questions when planning on being in public places with other people:

  1. How large is the space?
  2. How many people are going to be in that space?
  3. How long do you plan to be in that space?

Think through your answers to the above questions and assess the relative risk you are taking by being in that situation. At the very least, wear a mask in public. Be safe.

5 Ways to Boost Your Inner Peace

5 Ways to Boost Your Inner Peace

I don’t know about you, but my inner peace has been a bit shaky lately. It’s as if I’m living in some kind of Twilight Zone. It’s difficult to have inner peace when everything around you and the world is in chaos. But there are things we can do to nurture our inner peace amid the lack of outer peace.

Inner peace means being fully present in the now, not the past or the future. While it may be hard to come by in this day and age of uncertainty, conflict and fear, there are ways to obtain a state of serenity. Below are five solid ways to boost your inner peace. Like most things, they won’t work unless you apply them to your life. Maybe only one is what you need to strengthen your inner peace. But taken and applied in combination multiplies the effects on your sense of well-being.

  1. Exercise

Inner peace is the absence of stress and anxiety. According to the Mayo Clinic, exercise in almost any form can act as a stress reliever.

 Exercise is one of the best ways to change your mental state to one of positivity. You don’t have to run a marathon to reap the benefits of physical activity either! Any type of movement will provide you with a greater sense of peace.

This can include practicing yoga and the breathing techniques that accompany the poses, going for a walk in nature and appreciating the smell of the flowers and the hum of insects and birds, or the waves crashing on the sand at the beach. However, you may enjoy a more vigorous workout as well, such as a spin class or running sprints.

I have to admit this is not been my choice for restoring inner peace. I am aware of the fact that any movement done on a regular basis can help you in so many ways. I do ride my incumbent bike daily, but I am motivated more by preparing my knees for a quicker recovery from upcoming knee replacement surgery.

  1. Set Healthy Boundaries

Boundaries help us take care of ourselves physically, emotionally, and spiritually. Healthy boundaries help us maintain a positive sense of self, trusting who we are and not allowing others to define us.

These are difficult times for setting and abiding by boundaries. The current necessity of social distancing makes this tip probably the most difficult to manage. According to news reports, we as a nation are indulging in mindless eating of junk foods, as if we will have no tomorrow for which we are accountable. According to reported shortages of flour in grocery stores, we must be baking bread as if we will be unable to purchase it. And projected meat shortages make this the perfect time to add more plant-based protein to our diets.

But letting the current life situation define our daily existence makes it all the more important for us to think about the healthiest ways to live through the pandemic crisis and to employ personal boundaries to make that happen for us.

  1. Socialize and Connect With Others

A Harvard study done by Dr. Robert Waldinger suggests that “meaningful relationships are a prescription for better emotional, mental and physical health.” 

 There has been over eight decades of research, among 700 men who were teenagers in 1930s (and over 60 men who are still participating in their 90’s) which shows that:

  • social connections appear to be good for health
  • loneliness appears to be toxic
  • relationship quality matters
  • good relationships appear to protect our brains 

There are a number of ways to strengthen connections to others, such as making new friends (by volunteering or joining a club, for example) and working to improve existing relationships with family and friends.

However, this way to inner peace has been denied to us in many ways. Social distancing is the current norm. And we long for the social contact that feeds our souls. Being apart from my family is excruciating and I’m sure it is for many others. We are forced to find less than satisfying ways to remain connected.

  1. Journal

Daily writing can help with organizing and processing your thoughts, clearing your mind and facilitating problem-solving. According to an article published by Michigan State University, journaling can act as an emotional release/escape and help you obtain clarity and rid you of negative thoughts.

I have been keeping a daily gratitude journal for over a year now. At the end of each day, I write five things I am grateful for, starting each sentence with “I am grateful for”. This has probably been the single most impactful way I’ve been able to cope with trying times. Simply recognizing my blessings invites more peaceful sleep and a feeling that everything will be all right at some point.

  1. Meditate (which may include more traditional meditation methods or calling on one’s faith to sustain us through prayer)

According to medicinenet.com, “a simple technique practiced for as few as 10 minutes per day can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation”. Meditation produces a state of deep internal relaxation, regardless of what is going on externally.

My daily devotional time in the morning is of indeterminable value to me. If I miss a day, I feel as though I’ve lost something more valuable than the short time involved. 

Establishing inner peace can also have a positive ripple effect, spreading peace to others. When we are acting from a place of serenity, we are kind, generous, patient, and compassionate. We are less quick to judge and take offense.

We find joy in connecting with others and in turn, others act in a similar way. When we find inner peace, we help contribute to a better world! “Let there be peace on earth, and let it begin in me.”

10 Best Apps for Cooking With Ingredients On Hand

10 Best Apps for Cooking With Ingredients On Hand

Good or bad, wanted or unwanted – our lives have changed. A major area of change is food preparation. My husband and I used to eat out a lot. We used to be at our grandchildren’s sporting events on weekday afternoons. No time to cook there; eating out was a must. Even when we were at home, we might look in the refrigerator and not see anything to cook. Another eating out opportunity!

But COVID-19 has changed all that. No excuses. I had to cook more. Fast food drive-thru eating can get boring quickly, not to mention how unhealthy that can be. But I still look in the refrigerator and ask myself what do I cook for dinner? (And now, that includes breakfast and lunch!)

So I researched apps that would give me recipe ideas based on the ingredients I have on hand. One or more of these could help solve that staring into the refrigerator paralysis. These are the top 10 apps based on consumer ratings. I only included apps that were available for download on both IOS and Android devices.

Even though the apps were presented in order of user ratings, their value depends on needs of the user. The ninth app listed might be more useful to the user than the number one rated app.

All of the apps reviewed allow the user to search for recipes based upon ingredients on hand and generate grocery lists. However, each delivers a different food preparation experience. A summary of what might be most important to a user and the app to choose follows:

  • For customizing the entire food preparation process from searching for recipes, creating a cookbook of saved recipes, generating grocery lists based on recipes, shopping for groceries and having groceries delivered (only by Walmart) – choose TASTY
  • For starting with the main ingredient to search recipes resulting in beautifully detailed instructions for cooking – choose EPICURIOUS
  • For creating a personalized cookbook and publishing to a community of like-minded individuals – choose KITCHEN STORIES
  • For a broad and varied way to filter recipes based on ingredients and different combinations of ingredients – choose SUPERCOOK
  • For “foodies” who follow food blogs – choose YUMMLY
  • For specific food diets based on nutritional needs – choose SIDECHEF
  • For recipes based on utilizing leftovers – choose BIG OVEN
  • For a social experience that includes sharing and chatting about recipes and cooking – choose COOKPAD
  • For a personalized file of recipes that continually responds to your personal preferences and previous choices – choose ALLRECIPES
  • For a more automated family-inclusive process from selecting a recipe to grocery shopping – choose RECIPE TO TABLE

The best way to select an app that fits your cooking preferences and lifestyle is to download ones that sound like they would work for you and try them out. And there may be other apps that would be more appropriate for your circumstances. If you find yourself cooking more than ever before and need to get out of the rut of preparing the same things over and over, a food app might be your solution.

Bonus: Download 10 Best Apps For Cooking With Ingredients On Hand chart here https://vickiloves.me/AppsIngredients

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Even though the apps were presented in order of user ratings, their value depends on needs of the user. The ninth app listed might be more useful to the user than the number one rated app.

All of the apps reviewed allow the user to search for recipes based upon ingredients on hand and generate grocery lists. However, each delivers a different food preparation experience. A summary of what might be most important to a user and the app to choose follows:

  • For customizing the entire food preparation process from searching for recipes, creating a cookbook of saved recipes, generating grocery lists based on recipes, shopping for groceries and having groceries delivered (only by Walmart) – choose TASTY
  • For starting with a main ingredient to search recipes resulting in beautiful detailed instructions for cooking – choose EPICURIOUS
  • For creating a personalized cookbook and publishing to a community of like-minded individuals – choose KITCHEN STORIES
  • For a broad and varied way to filter recipes based on ingredients and different combinations of ingredients – choose SUPERCOOK
  • For “foodies” who follow food blogs – choose YUMMLY
  • For specific food diets based on nutritional needs – choose SIDECHEF
  • For recipes based on utilizing leftovers – choose BIG OVEN
  • For a social experience that includes sharing and chatting about recipes and cooking – choose COOKPAD
  • For a personalized file of recipes that continually responds to your personal preferences and previous choices – choose ALLRECIPES
  • For a more automated family inclusive process from selecting a recipe to grocery shopping – choose RECIPE TO TABLE

The best way to select an app that fits your cooking preferences and lifestyle is to download ones that sound like they would work for you and try them out. And there may be other apps that would be more appropriate for your circumstances. If you find yourself cooking more than ever before and need to get out of the rut of preparing the same things over and over, a food app might be your solution.

When The Going Gets Tough, The Tough Go Shopping

When The Going Gets Tough, The Tough Go Shopping

When the going gets tough, the tough go shopping – in your own home.  That’s right  – shop your own home. I’ve done it many times when I get tired of looking at the same old things in the same old places. What about you? Are you tired of your surroundings?

You can be your own interior designer for free! First, take a walk around your home. Make a list of some areas that need to be refreshed. Then take another walk around your home. What are some items that you could move to refresh another area? That’s the basic premise of shopping at home for free.

Here are a few ideas to help you think through your interior design process.

  1. Rearrange the furniture.

 Critique the layout of the room in which you spend the most time. Is it serving you well for its purpose? What activities take place there? Try grouping furniture pieces according to their function. Create a reading nook. Or turn a couple of chairs toward the sofa to make a more inviting conversational area. Pull some furniture pieces away from the wall to make the arrangement more intimate.

  1. Redesign your bookshelves.

 Take a hard look at all those bookshelves. Are they overflowing with books that are cramped together? Pare down. Remove about half of the books, putting some in a pile to donate and some you want to keep in storage. Consider friends and neighbors who might enjoy reading some of the books you are willing to donate. Post some as freebies on Facebook.

When you’ve decided which books you want to remain on the bookshelves, place them in small groups of 3-5 in an interesting arrangement. You could sort by color or size. Stack a few of the larger books with trinkets or memorabilia.

Go shopping in other rooms for items you love and put them on display. Create a collection of like items and arrange them in an interesting way among your books.

  1. Create an inviting outdoor area.

 Get outside and create an inviting space to read or relax. Do you have an outdoor area that needs reviving? Or do you need to shop around the house for something to create a small outside area for a personal getaway? Be creative. A bucket turned upside down could be a small side table. Or a wooden crate with a pillow might make a comfortable seat.

  1. Paint!

 Paint makes everything new again. My grandmother loved to freshen up rooms and porches in the spring with a new coat of paint. It was so much fun helping her liven things up when the weather turned warm.

 Check to see if you have some leftover paint from another project. It only takes a small amount to cover a table or a chair. Look around for that special item that would brighten up an entire area with a bright new splash of color.

  1. Bring the outdoors in.

 Are there flowers blooming in your yard? Create a simple arrangement to bring life to your den. Don’t have flowers? Cut some fresh greenery and put a few stems into a vase or mason jar. Something green can breathe new life into a room.

  1. Create interesting vignettes.

 Do you have items you have collected through the years that have special meaning for you? Pick a few of your favorites to arrange in a simple vignette on a shelf or table. They should spark joy in an otherwise dull space.

 What about mementos that you have tucked away under the bed or in a closet? Think of ways you could showcase similar items where you could enjoy the memories they evoke.

  1. Update family photos.

 When was the last time you replaced family photos? Dig out some pictures that remind you of good times and special people. Add a mat to put a photo into a larger frame. Create a gallery ledge of special photos. Think about the mood you want to create and the photos that help you establish something special.

  1. Add fresh pillows.

 Do you have winter and summer pillows? I do. And it gives me a spark of energy to bring out the spring or summer pillows and put the winter ones away. Take another walk around your home. Swap some pillows between rooms for a fresher look with what you already have. New color combinations can be refreshing.

 If you have some leftover fabric, you can easily make an envelope pillow cover and slip it onto an old pillow for a fresh new look. I have several pillow covers that I use to create a different look, depending on the mood and season.

 Think about it. You can go shopping for free in the comfort of your own home. With a few creative changes and rearrangements, you’ll have a fresh new look to give you a fresh new outlook. What can you do to spark some joy in your home?