Fix It: Your Brain, Your Habits, Your Life
How happy are you with your life? Did you know that anything that isn’t making you jump for joy can be fixed or changed? The key, however, is that
Tiny Habits = Huge Progress
Think back to the last time you set New Year resolutions. How did it go? So many times, I’ve written out elaborate goals of what I wanted to achieve. It usually meant I had to basically change who I was for that to happen. And the outcome
Top 5 Habits of Organized People
Do you consider yourself an organized person? I used to think I was. But it’s so easy to fall into habits that sabotage my efforts to get things done efficiently. Ever wondered how some people
Developing an Attitude of Gratitude
We are living in uncharted times. The stress of not knowing what is going to happen
Let It Go
William Faulkner said, “The past is never dead. It’s not even past.”
WHIF – Ask Yourself Regularly
How do you respond to life when things don’t go your way?
1 Jigsaw Puzzle = 5 Life Lessons
I know – sounds crazy, right? What can a jigsaw puzzle teach anybody? But it did, so stay with me and I’ll share everything.
Are You Living by Design or Default?
Are you living by design or default?
The Power of One Microhabit to Change Your Life
Question: How many psychiatrists does it take to change a lightbulb? Answer
3 Ways to Stay Hopeful During Uncertain Times
To say that the world has been going through uncertain times is an understatement. People everywhere are suffering in some way. You may be