Developing an Attitude of Gratitude
We are living in uncharted times. The stress of not knowing what is going to happen
Let It Go
William Faulkner said, “The past is never dead. It’s not even past.”
WHIF – Ask Yourself Regularly
How do you respond to life when things don’t go your way?
1 Jigsaw Puzzle = 5 Life Lessons
I know – sounds crazy, right? What can a jigsaw puzzle teach anybody? But it did, so stay with me and I’ll share everything.
Are You Living by Design or Default?
Are you living by design or default?
The Power of One Microhabit to Change Your Life
Question: How many psychiatrists does it take to change a lightbulb? Answer
3 Ways to Stay Hopeful During Uncertain Times
To say that the world has been going through uncertain times is an understatement. People everywhere are suffering in some way. You may be
Let’s Party! With Charcuterie and Jarcuterie!
Party time! And just in time for July 4th celebrations! You may be familiar with the popular term
Summertime Healthy Snacks for Kids
Summertime is here. The kids are out of school. What are they
Is Your Snacking Healthy?
Is your snacking healthy? Try packing a