How many times have you made a New Year’s resolution to eat healthier this year? And how many times have you failed?

I have to admit it – that’s the hardest thing I’ve ever tried to do – eat healthy! Are we so addicted to processed foods and sugar that we can’t get off that hamster wheel?

In 2019, the United States tied for 10^th place (with Lithuania) among the world’s unhealthiest countries. And the reason for this is the rate of obesity and chronic health conditions.

We are doing something very wrong. And we’re not helping the next generation out of this mess.

So what can we do? First we need to become more aware – aware of what we are doing to ourselves and our children and grandchildren. I think if most of us were presented with a variety of foods, we could identify which ones were better for us to eat than others. But, we’re not choosing to eat them.

The next thing we need to do is develop tiny habits. What is one thing you can do today – one choice you can make that is a step toward eating healthier food? It’s unlikely that you or anyone will start today with good choices and be able to continue that as a habit. Just start with one thing today. Tomorrow is another chance to work on developing a healthier habit. Tiny steps turn into big results if repeated.

Here’s a quick and fun way to start becoming more aware. What type of eater are you?

Which number did you pick? Click HERE to see what type of eater you are!

Now – what is your next thing to do? Leave your comments below!

I’m Vicki Peel, former home economics teacher and educational administrator. If you are not receiving my emails, coupons, and freebies, look for the Subscribe block (below right) and submit your contact information. I will not share your information with anyone, and all the content you will receive as part of our community is free. I may occasionally promote someone else’s paid content, offer a product for your consideration or share an item that I think might be of use to you. However, you are under no obligation to purchase anything – ever. So, sign up now so you won’t miss anything during our March – June foods extravaganza!!

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