Air fryers – they appear to be the hottest kitchen appliance on the market!

They are basically convection ovens on steroids. The formula? High heat + circulating air = crispy food.

The variety of air fryers on the market is overwhelming. And the prices vary from about $40 to $300 or more. And do you even need one?

While air frying is certainly a healthier option than frying in oil, it cannot make frozen fried foods steeped in processing and chemicals a healthy choice. So, a little label reading will help determine which frozen foods are actually healthy choices. But air frying can make vegetables crisper and tastier for kids (and adults) who hate veggies.

If you have an air fryer, or intend to purchase one, here are some “to do’s and to-don’ts”.

DO:

  • Preheat your air fryer unless the recipe specifically says not to.
  • Grease/spray oil on the air fryer basket to keep food from sticking, but DON’T spray with aerosol spray cans (like Pam), which contain harsh ingredients that may mess up the coating on baskets.*
  • Use oil on food to crisp it, unless it already has some fat on it like chicken.
  • Shake or turn food during cooking.
  • Spritz food with oil halfway during cooking for crispier foods.

DON’T:

  • Use loose aluminum foil, will fly around the basket from the air circulation. If you do use foil, make sure the food is heavy enough to keep it in place.
  • Use shredded cheese, which will also fly around the air fryer and get stuck on the bottom of the fryer and not on the food.
  • Set it and forget it – stopping and flipping or tossing food makes it cook more evenly.
  • Crowd food. Food needs room for air to circulate.
  • Use loose seasoning. Dry rubs end up like shredded cheese – all over the basket instead of the food. However, food that has been covered with oil that allows it to adhere to food is fine.

Do you have an air fryer? Do you use it regularly? What do you like about air frying? What are your concerns? I know – I’m just full of questions today! Please comment in the Comments section below or reply to any email I send to share your thoughts. As always, I really want to know. It helps me determine what you want to know and how I can help.

* Here is a good option for spritzing oil on your food. I have one like this. And this option gives you two bottles for about the price of one in other options! Click HERE for purchasing information.

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