If I guessed that eating out for you means a dash through a fast food drive-thru, would I be correct? I would bet on it.
Since the COVID pandemic, even your favorite restaurants have turned themselves into fast food restaurants. And they did it just to survive.
What about the choices you are making at your favorite fast food restaurant? How aware are you of what you are actually eating? And think about this – how do you feel afterwards?
Eating healthier is harder than ever. As the price of food (along with everything else) skyrockets, it is understandable that your food choices reflect your desire to save money. And that means fast food is at the top of the cheaper food options. And when most restaurants closed their doors to the public, it was so much easier to just pull up to the closest drive-thru.
Even as restaurants began to reopen to the public, many people were hesitant to return to enclosed public places.
But can you really make healthy food choices at a fast food restaurant? Yes, you can. But it isn’t always easy.
So, I created an infographic of the best and the worst foods at 10 popular fast food restaurants.
This is a look at the best and worst food to eat at Arby’s, the first restaurant of the 10 included in the infographic.
You can download your free copy of the entire infographic HERE! This one is a two-page spread, the first of which covers restaurants from A to H – Arby’s to Hardee’s. The second page covers K to W – KFC to Wendy’s.
I also created a one-page, two-column infographic, which can be downloaded HERE. I suggest that you fold it in half for a quick and easy reference. I used a glue stick to glue the back of the folded copy together so I could simply flip back and forth between A-H and K-W information.
Have your eating habits changed? Been eating too much fast food?
Use the Comment section below to share your concerns about eating habits. Are you happy with yours?