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We all know that eating right is sometimes impossible. Our busy lifestyles don’t lend themselves to cooking our own healthy meals. Easy becomes our go-to choice, whether it is a conscious or unconscious decision. That drive-thru is so much easier at times. And everyone indulges now and then with foods that would not be considered […]

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While the dictionary defines happiness as “the state of being happy”, that gives you very little information about what the state of happiness feels like. I used to think happiness was about having things, but then I got older and hopefully wiser. Happiness is more about being. And it is a choice.
I taught Child Care Services several years to high school students. One of the discussion strategies I used was WHIFs. A WHIF is

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Yes, I “kon mar-ied” my clothes! I know that’s not a word, but it just seemed appropriate as I completed the first step in the Kon-Mari process. Note the “deer in the headlights” look

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